#SHAUN CIZE WORKOUT HOW TO#
#SHAUN CIZE WORKOUT FULL#
#SHAUN CIZE WORKOUT PLUS#

Shaun T breaks down the freshest choreography step-by-step, move. How long are the workouts? Each CIZE workout is 35-40 minutes CIZE helps you get fit in 4 weeks as you master professionally choreographed dance routines. I am excited about CIZE because sometimes I get tired of squats, lunges, push-ups and other boring cardio. For a chance to win your very own CIZE program, click here to enter. You can look for this new Beachbody fitness program on July 20, 2015.

#SHAUN CIZE WORKOUT FULL#

At the end of the session, you'll perform a full routine to a song from the. CIZE Workout with Shaun T The End of Exercise. They break down each routine, step-by-step, move-by-move, slowly building up to a full combination. How long is the program?CIZE is a 4 week program that focuses on dance cardio moves. Your CIZE Base Kit Includes: 6 HOT DANCE COURSES ON 3 DVDs Our cast makes it fun to learn to dance in these exhilarating, calorie-scorching dance courses. Stick with Shaun T and youвЂ™ll be dancing from Day One!Д¬heck out this video to get a sample CIZE! And itвЂ™s all choreographed to the latest pop music to keep you energized and moving, so youвЂ™ll get a great workout while learning the kinds of dance moves you see in music videos and on dance shows.

So, while you are mastering the dance moves, youвЂ™ll also be burning fat and calories. I had the amazing opportunity to do it live at Beachbody Summit in Nashville a few weeks ago with the man himself, Shaun T.

#SHAUN CIZE WORKOUT HOW TO#

You can also chat with other people on the Cize workout program via the online forum, for useful tips and advice.The END of boring Exercise is coming July 20, 2015!!! Are you scared to death of dance-based fitness classes? Afraid of looking like Elaine from Seinfeld? DonвЂ™t want other people watching you attempt the latest hip-hop moves in front of a mirror? OR are you are a lover of dance, dance based classes? Perhaps need a change from boring вЂњdreadmillвЂќ steady-state cardio вЂ“ whatever the case may be, CIZE by Shaun T is going to teach you how to dance in the comfort of your own home!!Д¬IZE truly is being called вЂњThe end of exerCIZE.вЂќ In each routine, Shaun breaks down the moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. You all may have heard that Shaun T has a new workout called Cize. Online motivation and 1-to-1 support available 24/7 with the Team Beachbody Coach.Improve your rhythm and coordination with professionally choreographed dance moves.Get Beachbody on DemandGET CIZE Challenge Pack Bundle Special - https://bch. Some of the reported weight loss results include 12 pounds in 3 weeks, 10 pounds in 4 weeks, and 50 lbs in a year, which shows you can do new cycles of the program after the initial 4-weeks and keep getting results. CIZE Fitness - THE END OF EXERCISE IS HERE. The Workout: 10-Minute CIZE Dance Break Cize dance workout Cize Workout Calendar Workout Shop Fitness Programs Team Beachbody US CIZE: You need Shaun.Beachbody is about to show you how to dance your way to fit in just 4 weeks Let loose as you learn the hottest professionally choreographed dance. Because starting today, exercize isnt something you have to do, its something youll want to do. Forget everything you dread about workouts. A great option for introducing health and fitness to kids in a fun way Beachbody - CIZE - The End of Exercize with Shaun T.Low impact exercise means thereвЂ™s minimal pressure on your joints and tendons, but there is some jumping involved.

Great for beginners that are new to dance or fitness routines.

Beachbody Cize DVDs are also available, if you donвЂ™t have access to the online videos.

With no equipment, and the ability to stream dance workouts with Beachbody On Demand, you can follow the Cize program even while travelling. Enjoy an effective cardio and strength training workout, without the expense of additional equipment.

#SHAUN CIZE WORKOUT PLUS#

Strengthens and tones all major muscle groups Shaun T 5 Minute Workout Chest and Booty CIZE workout with Shaun T CIZE Dance workout Plus Size Modifiy to Super Fit - weight.

Because starting today, exercize isnt something you have to do. Stop Exercizing.Start Dancing Forget everything you dread about workouts.

Each dance exercise has been carefully choreographed to burn fat and calories quickly 72.80 (as of at 03:26 UTC) SKU: B00ZB4YJ52.

Shaun T delivers a fun, effective dance workout, that leaves you feeling energized when the exercise is over.

Shaun cize workout